Bone Broth: How to Make It and 6 Reasons Why You Should!

Bone Broth: How to Make It and 6 Reasons Why You Should!

Is organic bone broth good for you?
Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. Read More!

How to make bone broth:

Making bone broth is very simple.

There are many recipes online, but most people don’t even use a recipe.

All you really need is a large pot, water, vinegar, and bones.

To get you started, here’s an easy recipe you can follow:

Ingredients:
*1 gallon (4 liters) of water

*2 tbsp (30 mL) apple cider vinegar

*2–4 pounds (about 1–2 kg) of animal bones

*Salt and pepper, to taste

Directions

  1. Place all ingredients in a large pot or slow cooker.
  2. Bring to a boil.
  3. Reduce to a simmer and cook for 12–24 hours. The longer it cooks, the better it will taste and more nutritious it will be.
  4. Allow the broth to cool. Strain it into a large container and discard the solids.

In order to make the most nutritious broth, it’s best to use a variety of bones — marrow bones, oxtail, knuckles, and feet. You can even mix and match bones in the same batch.

Adding vinegar is important because it helps pull all of the valuable nutrients out of the bones and into the water, which is ultimately what you will be consuming.

You can also add vegetables, herbs, or spices to your broth to enhance the flavor.

Common additions include garlic, onion, celery, carrot, parsley, and thyme. These can be added right away in step one.

As you can see, bone broth is incredibly easy to make. The following sections list six reasons you might want to try it.

Read More!

Healthy Foods And Natural Health Remedy News And Reviews Blog!

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Collagen Meet the protein behind healthy skin and joints!By Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for Functional Medicine.

Collagen Meet the protein behind healthy skin and joints!
By Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for Functional Medicine.

Collagen is a protein — the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.
While you can’t measure your collagen level, you can tell when it’s falling. Collagen decreases as you get older, contributing to:
• Wrinkles and crepey skin
• Stiffer, less flexible tendons and ligaments
• Shrinking, weakening muscles
• Joint pain or osteoarthritis due to worn cartilage
• Gastrointestinal problems due to thinning of the lining in your digestive tract
“Aside from aging, the top reason people don’t have enough collagen is poor diet,” Dr. Bradley says. “Your body can’t make collagen if it doesn’t have the necessary elements.”

The best collagen-boosting food:
In addition to healthy servings of foods packed with protein, vitamins and minerals, Dr. Bradley recommends her favorite collagen-boosting brew: bone broth. You can buy it in grocery stores or make it yourself.

Bone broth draws collagen out of beef, chicken or fish bones, leaving a flavorful liquid that you can drink straight up or use in other dishes. Most bone broth recipes require slowly simmering bones in water — on the stove or in a crockpot — for one or two days.

“I recommend buying only organic bone broth, or cooking broth from the bones of only organically raised animals,” Dr. Bradley says. “You don’t want the residue of pesticides, antibiotics and other contaminants in your broth.”

The Best Way You Can Get More Collagen May 15, 2018, Read More!

Healthy Foods And Natural Health Remedy News And Reviews Blog!

My Vitamin Selection!

My Vitamin Selection!

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Selenium – 200 mcg (100 count)!

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Healthy Foods And Natural Health Remedy News And Reviews Blog!

Powerful foods and herbs that normalize high blood pressure! These Foods Clean Your Arteries & Can Prevent A Heart Attack! Watch Now!

Powerful foods and herbs that normalize high blood pressure! These Foods Clean Your Arteries & Can Prevent A Heart Attack! Watch Now!

BANANAS

DARK CHOCOLATE

OLIVE OIL

BEETROOT

SPIN

AVOCADO

LEAFY GREENS

YOGURT

SALMON

BERRY

POMEGRANATE

WATERMELON

OATMEAL

BEAN

KIWI FRUIT

LENTIL

OATS

PISTACHIOS

Eat Fish 1:10

Eat Citrus Fruits 1:45

Eat Walnuts 2:17

Eat Flaxseed 2:49

Eat Turmeric 3:30

Drink Green Tea 3:55

Eat Cinnamon 4:29

Eat Pomegranates 5:05

These Foods Clean Your Arteries & Can Prevent A Heart Attack!

These foods will clean your arteries naturally and reduce cholesterol, which will help prevent a heart attack. Having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it. They only become aware of it once they develop symptoms like angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack.

Timestamps: Intro – 0:00

Eat Fish 1:10 Fish. The first food that you should start consuming more is fish. Fish has a ton of healthy omega-3 fatty acids. These acids are known to have positive influences on blood cholesterol levels which ultimately leads to clogged arteries. In a study done by the American Journal of Clinical Nutrition, it was found that women who ate two or more servings of fatty fish had better cardiovascular health. Some fish you can turn to are herring, tuna, trout, mackerel, and salmon!

Eat Citrus Fruits 1:45 Citrus fruit. In a study published in Arya Atherosclerosis, citrus fruit was found to have significantly reduced systolic blood pressure. It also reduces stenosis. Back in the 18th century, they even used citrus to treat scurvy. Eating oranges and grapefruit in particular, according to a study by the University of Southern California Department of Preventive Medicine, foods that are high in viscous fiber, protect your arteries from clogging.

Eat Walnuts 2:17 Walnuts. A study conducted by Yale University’s Prevention Research Center found that. On top of that, according to Drweil.com, “Spanish researchers recently reported that eating about eight shelled walnuts worked better than olive oil at protecting arteries from damage that can follow a meal high in saturated fat.

Eat Flaxseed 2:49 Flaxseed. If you aren’t a fan of flaxseed, you should start getting used to them. They have a ton of health benefits to them, one is helping the health of your arteries. A study published in the Canadian Journal of Cardiology concluded that flaxseed could have strong beneficial effects in the primary and secondary prevention of cardiovascular disease. Health.clevelandclinic.org notes that Flaxseeds have “omega-3 fatty acids, fiber, and phytoestrogens that boost heart health”.

Eat Turmeric 3:30 Turmeric. When it comes to the health of your arteries and heart, Turmeric should be your best friend. Turmericforhealth.com writes that there have been over 200 research studies that have looked into the therapeutic efficacy of Turmeric and curcumin in various heart conditions. Not only does it protect the heart, but it also fights different metabolic conditions that play a factor in the development of heart diseases.

Drink Green Tea 3:55 Green Tea. According to health.harvard.edu, there have been a number of studies that have looked at the possible link between green tea and cardiovascular disease. A study of 40,530 Japanese adults found that those who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day.

Eat Cinnamon 4:29 Cinnamon. There are a ton of different health benefits to eating cinnamon in its natural form. It’s considered an antioxidant, it has anti-inflammatory properties and it can also cut the risk of heart disease. A meta-analysis of the research available conducted by the College of Pharmacy, Western University of Health Sciences, in Pomona California, concluded that cinnamon can have the effect of reducing cholesterol, LDL cholesterol, and triglycerides.

Eat Pomegranates 5:05 – Pomegranates, both in the laboratory and in clinical studies, pomegranate has proven to avert a number of pathological changes that are associated with cardiovascular disease.

These Foods Clean Your Arteries & Can Prevent A Heart Attack! Watch Now!